‘Green tea’ becomes a part of the diet it may be for any reason from preventing cancer to lose weight. Around the globe, tea is the second liquid drink after water and intense cause for concern. Yes, there are different sorts of tea and all are not healthful.
Topmost fitness icons and trainers have swayed, green tea is the secret of their healthy living. And they must not be lying because it contains the most antioxidants and the essential vitamins for our bodies such as vitamin C, B-vitamins, vitamin E, and fluoride. It has a good amount of antioxidants and polyphenols.
Most of the people are addicted to tea which is absolute crap. Very few people drink green tea rest are addicted to black or other forms of tea. But green tea provides slightly more benefits. There are various types of green tea such as Gunpowder, Hyson, Sencha, Dragon Well, and Matcha. All held its individual benefits. Therefore, it is important to learn about green tea in depth to extract maximum benefit out of it.
Mighty health benefits of green tea
Several types of green tea are based on the variety of Camellia Sinensis used growing conditions, horticulture methods, production processing, and time of harvest. There are some benefits which are unresearched but accepted by the masses.
1. Green tea is the best alternative in weight loss
This is one of the highly accepted benefits of green tea. Though research has not made it clear content named polyphenol works the best to intensify levels of fat oxidation and the rate at which food turns into calories. As well it can increase the metabolic rate.
Therefore, many fitness icons have recommended green tea for weight loss.
2. It can lower the risk of cancer
Study over this benefit is still in its early stages so cannot recommend strongly. The main cause of cancer that is an uncontrolled growth of cells. Green tea is a rich source of antioxidants which could be a preventive factor in cancer. As well as the polyphenols in tea can be an aid to kill cancerous cells.
It is still uncertain that green tea can prevent cancer but it has shown some impact on some types of cancer such as breast, prostate, skin, stomach, colorectal, esophageal, lungs, prostate, and ovarian.
3. Drinking green tea reduces the risk of heart diseases
A number of people dying from heart attack or stroke are increasing day by day. Observational studies find some sort of relation between green tea and cardiovascular health. There are some contents such as catechins, and polyphenolic compounds are found effective in preventing cardiovascular issues in particular.
4. Green tea can improve insulin sensitivity
Those who drink green tea in moderate quantity (one or two cups a day) are less likely to develop diabetes 2. It provides an aid to regulate glucose levels in the body. Which eventually resulted in sudden insulin rise and fat storage.
5. Drink green tea and look beautiful
A study has investigated a new treatment for skin disorders and gives a ray of hope. It has antioxidant and anti-inflammatory agents which prevent causing wrinkles and aging traits. It also helps you to ward off of skin damage.
It is one of the foods which is helpful to boost your energy levels. Extra doses are what really not advised by any fitness trainer.
Therefore, consume an advised amount of green tea and stay away from chronic diseases such as diabetes, heart disease, and cancer.