Category:

Mental Health

What Can Trigger the mental clutter these days?

Now that you know some of the most significant kinds of mental clutter that could be causing you to lose focus, it...

How Mental Clutter can negatively impact your mind

Mental clutter is nothing but anything that keeps you away from thinking to the point. It can likewise be triggered by overstimulation, which...

What is Anxiety? How to Banish Worry and Live Panic-Free

There’s a good chance that we’ve all experienced feelings of anxiety in response to real or perceived threats at one time or...

Meditation might worsen Anxiety. How to deal with it?

One way people have been dealing with stress and anxiety tough time is by turning to meditation and mindfulness. The studies have...

How to manage Stress with these Top 10, All-natural ways

Sure, there’s no possible way to avoid stress entirely. But there are ways of learning to identify stress triggers, manage stress levels,...

Anxiety and Sleep disorder is a lethal combination than we think

Anxiety and disturbed sleep patterns are closely linked. People with insomnia, for instance, are at a much higher risk of becoming anxious...

How to deal with Workplace Anxiety and stress

Anxiety is constantly present to some extent in your life, yet it doesn't have to hinder doing great and enjoying your work....

How to Stop Obsessive Thoughts and Overthinking

We all get wound up between fleeting and Obsessive thoughts sometimes and that becomes the new normal (unless you mindfully train yourself...

How to overcome Eating Disorder on Your Own

It is common for people to generalize the contributing factors that lead a person to develop an eating disorder. Their reasoning is...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on the true story of a man making low-cost sanitary pads. In our society,...