Category:

Healthy Eating

How to Exercise and Lose Weight on a Busy Schedule

Many times we get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss...

No-white diet to eliminate white foods from the table

Nowadays a diet plan calls for even more planning than simply lowering the calories. It is evident that a perfect diet regimen...

Tulsi (Basil) – A herb for all reasons

Tulsi (Ocimum sanctum), also referred to as divine basil, is a medical natural herb made use of in Ayurveda, a form of...

ORAC Value and the Best foods to score high

ORAC is the Oxygen Radical Absorbance Capacity. It's a lab examination that attempts to evaluate the "total antioxidant capacity" (TAC) of a...

Weight Loss after Pregnancy to get back in shape

Amyra is an expectant mama who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight....

Weight Management advice according to your Zodiac Sign

Take a break from the serious side of dieting and see how the planets affect your weight. Of course, astrology cannot offer...

Does hypnosis for weight loss really work?

Today, there are several procedures that can assist people to slim down efficiently. One of the recognized therapies in reducing weight is...

Turmeric health benefits and side effects

Turmeric, a plant in the ginger family, is a spice that originated from the turmeric plant commonly used in Asian food. Curcumin...

How to lose weight while sleeping?

You probably didn't know it, our body uses sleep to repair and strengthen our muscles, joints, and other parts that get tired...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on true story of a man making low cost sanitary pads. In our society, menstrual...