Category:

Exercise and Fitness

13 Yoga poses for flat stomach

If you are dreaming about having a flat stomach, these 13 poses of yoga will help you.

Some Stratagems for Increasing Stamina

If you want to increase your stamina, you need to change your lifestyle. You need to accept good habits like proper and balanced diet,...

7 must know workout myths before you hit the gym

Often I go to a garden for a walk in the morning. It gives a lot of physical and mental stability. Wandering, meeting and...

Gym training myths related to weight management

Everyone is running after gym dogged by many health desires. You and I, all want to look clean-limbed and sound. Then after dawdling from physiotherapist...

What is cardio? Types and hidden benefits

An exercise of any type is to monitor your fitness whether you do a heavy workout at gym or practice yoga at home. Physical activity...

6 cardio healthy body benefits to start

Exercise is not something everyone would do willingly. Oodles of people are enforced to do it, but many are so ardent. There are different...

The exercise can make your heart pump longer

Contemplating the data all around, it has been proven that physical activity can prevent and cure many serious health problems to some extent. There...

A brief history of Diabetes

The American Diabetes Association defined diabetes as “A group of metabolic disorders characterized by hyperglycemia resulting from defects in insulin secretion, insulin action or...

Blood pressure and New Treatment Guidelines

Is your blood pressure in control?? Moving ahead, we must understand what is Blood Pressure. Blood pressure (BP) is the pressure of circulating blood on the walls of blood vessels. Our...

How to control High Blood pressure Naturally

The American College of Cardiology and The American Heart Association released new treatment guidelines for blood pressure last November. According to ACA and AHA,...

The connection between your pancreas and diabetes

Most people don’t know much about the pancreas. The pancreas is the endocrine gland which produces certain hormones like Insulin, Glucagon, and somatostatin along...

What You Need to Know About Menstrual Cramps

Recently Pad Man movie released in India which is based on true story of a man making low cost sanitary pads. In our society, menstrual...