Author: Amit Malewar
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Gluten-Free diet: Is it right for me?
A gluten-free diet is essential for most people with a gluten allergy or celiac disease a condition that damages the intestines when they eat gluten. The gluten-free diet in cereal flour is a group of proteins found in wheat and othergrains. The gluten in the cereal flour helps bind the baked goods and gives the…
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Hernia: It’s Causes, Types, Treatment, & Prevention
Think of a hernia like a bulge in a damaged tire where the inner tube, normally contained by the hard rubber of the tire, extends through a thin or weakened place. A hernia is a tear or opening in your muscle or tissue that allows part of your insides to bulge out and occupying the…
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Everything you need to know about Mucormycosis.
Our country is witnessing multiple cases of Covid-associated Mucormycosis or Black fungus amongst patients, especially during or after recovery from the Corona infection. Mucormycosis (previously called zygomycosis) is a severe but rare fungal infection caused by a group of molds called mucormycetes. These molds live throughout the environment. It most commonly affects the sinuses or…
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Does the COVID vaccination affect menstrual periods?
In India, a mass vaccination drive is starting from the 1st of May for all citizens above 18 years old. However, a reminder message is getting viral on social media talking about COVID vaccination and the occurrence of changes in the menstrual periods. And, women deserve to know if they get a sore arm, headache,…
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Diabetes and Diet in Ramadan: A Healthy meal plan
In our last post, we have already discussed in detail about management of diabetes during Ramadan and while doing fast. If you are a diabetic individual, these small tips on Ramadan fasting and diet plan will help you keep healthy fast. Ramadan is a holy month of worship and spiritual reflection, where Muslims fast from…
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Can I fast during Ramadan, if I have Diabetes?
Yes, more than 80% of people with diabetes can successfully keep Ramadan fast. Read further the importance of Ramadan fasting with diabetes and must follow guidelines to practice safe fast. In addition to highlighting the potential risks, this section will provide recommendations on how to manage diabetes during this holy month of Ramadan. Fasting during…
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Fistula: Symptoms, Causes, Types, and Treatment
An anal fistula is a small tunnel that develops from the end of the bowel and the skin near the anus (where poo leaves the body). Some small glands are under the control of anus region. Any changes to them produce an abscess or pus in the nearby tissues. Such abscesses are the most effective causes of…
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What is an Anal Fissure? Know the risk factors & treatment.
A fissure is a disease that affects the private parts of people causing pain, and embarrassment. The cracks or fissure signs are usually observed in the Anus region. This tearing occurs when you face difficulty in passing stools during a bowel movement. An anal fissure or fissure in Ano causes pain and bleeding at the…
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What are Piles? It’s Causes, Symptoms, and Treatment.
Piles is enlarged veins located at the junction of Rectum and anus commonly known as Hemorrhoids, Mulvyadh or Bavasir. With some instances, the tissues and veins in the Anus Channel become swollen and causes Hemorrhoids. The Anal Canal is short and plays a crucial role in several ways. The blood capillaries from the Anal Canal…
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How to overcome negativity with positive visualization?
As you move toward your purpose, you will realize that you will face many challenges that will require you to have self-confidence and new coping skills to make it through to the other side. Individuals who are resilient usually display certain personality characteristics that influence the manner in which they view problems and how they…
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How to Become the Best Version of Yourself in 2021
From the time we are born, many will be educated to be a version of themselves that please others. Whether it comes from the way you were raised or how you were taught in school, we often learn to put a mask on and be an actor in our life. Unfortunately, that behavior will not…
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7 superfoods that reverse the aging process
Aging is a natural process through which all living things have to pass before death. Being superior to all creatures, human beings are more conscious of this process. This is because it shows many effects on the skin. The elasticity of the skin decreases and it becomes dull and dry. All this happens due to…
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Why You Should Start Using Organic Skincare Products
Organic skincare essentially means looking after your skin by only using products with completely organic ingredients. For those that aren’t familiar with the concept, organic products are derived from natural, living things. That means nothing that has been highly processed in a lab and nothing with lots of letters and numbers to its name. Organic…
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How to reduce your child’s sugar intake in the festive season?
Diwali is picking up its pace, do not ignore what your child is binging this festive season. It is obvious that children will just love to indulge in sweets. Read this section to know some tips on how to control your child’s sweet tooth. With the festive season is being just around the corner, it’s…