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Why should we sleep? – Sleep Benefits

Sleep is necessary for every person to stay healthy and well being. It benefits to have a creative mind and mental sharpness and is...
Amount of sleep

How much hours of sleep is important?

Sleep is God, Go worship.  - Jim Butcher This saying reminds me of love most of the people have for sleep. I have heard many...
Sleep disorders people do not even know they are sufferers of.

Sleep disorders people do not even know they are sufferers of

Mere natural state of mind and body, human enjoys seeing dreams and throw out stress mostly at night time. We call it sleep, moreover,...
middle-of-the-night insomnia

6 reasons you are waking up in the middle of the night

AT NIGHT,  I CAN'T SLEEP.  IN THE MORNING,  I CAN'T WAKE UP !! We are desperate for a good night's sleep, and to wake full of bounce, but...
Sleeping positions

How your sleeping position affect your health?

Do you remember what was your position when you slept last night? When you woke up it was not definitely the one you dozed...
Insomnia myths and reality with resolution.

Insomnia myths and reality with resolution

Every time lacking in sleep is not insomnia. But if it is, then you need to be careful since ignorance may lead you to...

10 Tips to Battle Stress and Insomnia

We are currently living in a fast and highly unpredictable age. Technology is rapidly changing and thus influencing our way of life to a...

Reasons Why Smartphones Could Harm Your Ability

Today everybody has Smartphones. What’s more, why need not have? The cell phone has radically enhanced the way we convey, share and live. Yet...
quality-sleep-baby

Does your baby keep you awake at night? A fact-check.

Have a four-week-old baby who barely sleeps 4 hrs day or night. Should I be concerned? A common question bound to come as a parent....
when to drink water

Here is why you experience thirst before bed

Thirst is the feeling of needing to drink something. It occurs whenever the body is dehydrated for any reason. Any condition that...
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