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    Mental health conditions in a war-like situation

    mental health conditions

    I am not feeling good since yesterday evening and could not sleep properly. The reason being the India-China border stressed situation. At least 20 Indian Army personnel were martyred in Galwan Valley in eastern Ladakh on Monday night during a violent military faceoff along the LAC. Salute and deepest respect to soldiers who sacrificed their lives […]

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    Breaking the cage of mental health in Covid-19

    The Indian Prime Minister Narendra Modi has appealed Nation to light the Diyas or candles or mobile flashlights on April 5, at 9 pm for 9 minutes. It was his third address to the nation amid Corona Virus battle. He urged everyone to switch off the electrical bulbs and stand in home balconies or doors. […]

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    Young people and Mental health in a changing world

    World Mental health day

    We are celebrating 10th October as World Mental Health Day. It is a day for global mental health education, awareness, and advocacy against social stigma. The theme for this year is ‘Young people and Mental health in a changing world’. Today, we deal with modern society. We are dealing and struggling with hell lot of […]

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    Top 10 Indian Spices for your Good Health

    Top 10 Indian Spices for your Good Health

    A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are sometimes used in medicine, religious rituals, cosmetics, or perfume production. Here is the list of the top 10 Indian spices you may find in your kitchen. Herbs are the leaves, flowers, or stems of […]

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    What Can Trigger the mental clutter these days?

    mental clutter trigger

    Now that you know some of the most significant kinds of mental clutter that could be causing you to lose focus, it is vital that you understand some of the specific causes that trigger mental clutter even more. The ability to release yourself from the burden of knowing that you could have done something differently […]

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    How Mental Clutter can negatively impact your mind

    How Mental Clutter can negatively impact your mind

    Mental clutter is nothing but anything that keeps you away from thinking to the point. It can likewise be triggered by overstimulation, which negatively affects our mental as well as physical health. You will likely be slowed down with a major situation of brain drain unless you regularly take the effort and purposely clear your mind of non-productive thoughts. Sticking […]

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    Benefits of Running and how it improves your health

    Benefits of running and how it improves health

    All types of physical fitness and training ought to be aimed at really feeling better and being healthier. Since when you do that, you will find it easier to stick at what you do. And, you want it to practice as a side effect as you find positive body changes. Similarly, the big benefits of […]

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    How does a paranormal activity related to health?

    How does a paranormal activity related to health?

    Sushant Singh Rajput died on June 14 and it has actually been even more than a month since his passing away but his followers are still in shock. Now, paranormal professional Steve Huff has shared two video clips on his YouTube channel where he declares to have spoken to the spirit of the actor. Nontrivial […]

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    Banana: Health benefits and the right time to eat

    Banana: Health benefits and the right time to eat

    Banana, the fruit of the family Musaceae, is one of the vital and most preferred fruits worldwide. They consist of essential nutrients that can have a protective effect on wellness. Adding bananas to your diet is a terrific way to boost your intake of whole fruit and also promote your general health. Banana health and […]

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    Vizag gas leak and health consequences

    Vizag gas leak

    On 7th May, Thursday; the people in areas around a chemical plant in Vizag, India, woke up with a foul smell. Further the complaints of nausea, dizziness, breathlessness, irritation of eyes, and rashes on the body observed. It was a Styrene gas leak from a factory which killed at least 11 people. A number of […]

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