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    Highlighting the heart health risks associated with smoking

    No Tobacco Day

    After scrutinizing the deaths occur every hour due to tobacco intake around the globe, the member states of the World Health Organization (WHO) created World No Tobacco Day in 1987. Every year May 31, is observed as a day to encourage people to abstain from all forms of tobacco. Anticipating to improve heart health WHO […]

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    Prevent heart attacks with these 12 healthy ways

    prevent-a-heart-attack

    Heart disease may be a leading cause of death worldwide. The most common root of heart disease is a heart attack. A heart attack can happen to anybody anywhere at any time. Making lifestyle changes is the most effective way to prevent a heart attack (or having another heart attack). You can prevent heart attacks […]

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    Top 10 Indian Spices for your Good Health

    Top 10 Indian Spices for your Good Health

    A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are sometimes used in medicine, religious rituals, cosmetics, or perfume production. Here is the list of the top 10 Indian spices you may find in your kitchen. Herbs are the leaves, flowers, or stems of […]

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    Benefits of Running and how it improves your health

    Benefits of running and how it improves health

    All types of physical fitness and training ought to be aimed at really feeling better and being healthier. Since when you do that, you will find it easier to stick at what you do. And, you want it to practice as a side effect as you find positive body changes. Similarly, the big benefits of […]

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    The proven health benefits of Garlic and it’s uses

    Health benefits of Garlic and it's uses

    Garlic belongs to the genus Allium and is closely related to the onion. Garlic grows underground in the form of a bulb. Covered in an inedible papery skin, the bulb, or head as it is more often referred to, is comprised of individual sections called cloves, and there can be anywhere from 10 to 20 cloves per head. […]

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    Turmeric health benefits and side effects

    Turmeric health benefits and side effects

    Turmeric, a plant in the ginger family, is a spice that originated from the turmeric plant commonly used in Asian food. Curcumin is a major component and the functions are commonly credited to curcuminoids (curcumin and closely related compounds). It has a warm, bitter taste and is frequently used to flavor or color curry powders, […]

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    Apples – Crunch Your Way to Healthy Nutrition

    Apples - Crunch Your Way to Healthy Nutrition

    There’s no easier way to add a dose of nutrition to your day than by crunching on delicious apples. The apple fruit is just one of the most popular and favorite fruits amongst the wellness conscious, health, and fitness fans who firmly count on the concept of “health is wealth.” Grown throughout the globe, apples […]

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    Banana: Health benefits and the right time to eat

    Banana: Health benefits and the right time to eat

    Banana, the fruit of the family Musaceae, is one of the vital and most preferred fruits worldwide. They consist of essential nutrients that can have a protective effect on wellness. Adding bananas to your diet is a terrific way to boost your intake of whole fruit and also promote your general health. Banana health and […]

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    Pomegranate: Health benefits and the right time to eat

    Pomegranate

    Pomegranate (Punica granatum) is one of the healthiest fruits on earth. The fruit has numerous unbelievable health advantages for your body and mentioned as divine fruit in medicinal books like Ayurved. It looks like a daunting fruit. Breaking through tough skin to reach hundreds of juicy, ruby-red, and edible seeds called arils, a name that […]

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    Mental health conditions in a war-like situation

    mental health conditions

    I am not feeling good since yesterday evening and could not sleep properly. The reason being the India-China border stressed situation. At least 20 Indian Army personnel were martyred in Galwan Valley in eastern Ladakh on Monday night during a violent military faceoff along the LAC. Salute and deepest respect to soldiers who sacrificed their lives […]

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    Addictive Foods and their health consequences

    addictive foods

    The greater part of us is attached to at least one item that has the impact of an energizer and that in the long run turns into an addiction. These items include exercise stimulant drinks (they come in jars and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, […]

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    Low birth weight and cardio-respiratory health

    Low birth weight and Cardio-respiratory fitness

    Getting easily out of breath? It may be because you may be relatively smaller at birth than normal. The average birth weight for babies is around 7.5 lb (3.5 kg)? In India, the normal weight of a new-born is between 2.5 kg to 3.5 kg. If a baby has a birth weight more than 4 […]

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