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No Tobacco Day

Highlighting the heart health risks associated with smoking

After scrutinizing the deaths occur every hour due to tobacco intake around the globe, the member states of the World Health Organization (WHO) created...
Exercise-heart-health

The exercise can make your heart pump longer

Contemplating the data all around, it has been proven that physical activity can prevent and cure many serious health problems to some extent. There...
World Heart Day

Make your heart a promise on this World Heart Day

The World Heart Federation global campaign for World Heart Day (29 September) focuses on looking after our own hearts, and the hearts of our loved...
Can You Save a Life?

Can You Save a Life?

Let me begin by asking this question, does a doctor only save a life? Can you? Let’s find out!! Imagine a situation where you...
Cardio-types-benefits

What is cardio? Types and hidden benefits

An exercise of any type is to monitor your fitness whether you do a heavy workout at gym or practice yoga at home. Physical activity...
prevent-a-heart-attack

12 healthy ways to prevent a heart attack

Heart disease may be a leading cause of death worldwide. The most common root of heart disease is a heart attack. The heart attack...
Early morning heart attack

Heart attack is most common in the early mornings.

One fine morning, a 49-year-old young, fit, at a healthy weight, and didn’t smoke, drink, or do drugs - was feeling chest pain, along with...
symptoms-of-a-heart-attack

Symptoms of a heart attack. What does it feels like?

Of late, we talk over morning heart attacks tend to be more frequent and severe than those that happen later in the day. The most...
Know your risk factors for HYpertension

Know your risk factors for Hypertension.

Are you at risk? High Blood pressure or Hypertension can lead to potentially dangerous condition without even triggering any symptoms. There is only way out...

Hypertension : Beware of the silent killer

Commonly known cardiovascular disease, Hypertension, also called as high blood pressure, is becoming the matter of worry. We should take this ailment a bit...
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